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Fitness Articles

15/5/2014
Yoga Class Times and Venues
Thurso Yoga classes have moved to the youth club on Thursday evenings.  They are still 6.30- 7.30pm at Thurso youth club.  
12/4/2012
Don't wait....Make things Happen!!
My name is Kris Hamilton, I am a personal trainer for Hamilton Optimum Training - H.O.T, Based in Caithness Through cutting edge training and methods with scientific backing, alongside extensive nutritional knowledge I can aid you in achieving your goals.  This can include everything from losing fat, gaining muscle mass to training for a marathon! I have also competed internationally for Scotland in rugby and trained with some of the best players in Scotland.