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Submitted by Kris Hamilton

12th April 2012

My name is Kris Hamilton, I am a personal trainer for Hamilton Optimum Training -
H.O.T, Based in Caithness

Through cutting edge training and methods with scientific backing, alongside extensive nutritional knowledge I can aid you in achieving your goals. This can include everything from losing fat, gaining muscle mass to training for a marathon!

I have also competed internationally for Scotland in rugby and trained with some of the best players in Scotland. This experience alongside Pegasus personal training qualifications highlights my ability to achieve your goals in the quickest possible time.

If you are an elite athlete or wish to strive for a healthier body and higher heights then get in touch! So with the determination and drive for the same physical and mental attitude you are sure to be at your MAXIMUM performance!

At the moment I am running various classes within Wick and will be looking to run more!

Women only X-Training Circuits - Wednesday 5 to 6pm, PPP Community Hall
Men only X-Training Circuits - Monday 7.45 to 8.45pm, PPP Community Hall

Other classes coming soon include BOOTCAMP and SPIN FIT!!

If you have interest in any other classes you would like to have in the community then I am more than happy to discuss about running these.

Regardless of age or fitness level enjoy keeping healthy with your friends using my new and functional techniques!!

Contact for more info on Classes, Group/1 to 1 sessions and pricing!!
Call - 07896077273

Also keep up to date by following my page.
Webpage -


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