Move it to lose it campaign starts today!

5th November 2012

With the excesses of the Festive Season almost upon us, you might find yourself worrying about just how to squeeze into that little black dress, that traditional kilt (or even that Santa suit your family make you wear each year�) Fear not, the staff at High Life Highland have just the thing to help you shape up for Christmas and start 2013 fit, frisky and fabulous - Move It to Lose It is a 6-week weight loss and fitness initiative taking place in High Life Highland leisure centres across Highland.

Participants' fitness, weight and body fat will be assessed and everyone taking part will be offered professional advice, guidance and support throughout the duration of the campaign. In addition, leisure centres will be offering special fitness and shape up sessions, weekly weigh-ins, daily 'body blast' 10-minute workouts and a weekly 'last chance workouts' before each weekly weigh-in. You'll also get a t-shirt!

From w/e 5th November until w/e 14th December - Move It to Lose It will offer participants focused fitness, nutrition and lifestyle advice. Last year's campaign saw more than 1500 people across the Highlands (including former Convener Sandy Park) shed an incredible 504 stone 12 pounds in total - equivalent to 2 Minis!

It's free for High Life 'all-inclusive' members, and if you're not already a member, you can get a special price for the 6-week campaign of just �20 for individuals or �30 for families.

If you'd like to find out more, just pop in to your local High Life Highland leisure centre or visit www.highlifehighland.com